Birth Trauma Awareness Week took place last month. If you’ve been affected by a traumatic birth, find out how to get support below.
Birth trauma is another name for post traumatic stress disorder (PTSD) after birth. Birth Trauma Awareness Week is held by The Birth Trauma Association, who estimate that about 30,000 women in the UK experience a traumatic birth every year.
If you feel upset or distressed by what happened when you gave birth, it may mean you’re experiencing birth trauma.
You’re not alone if you’re finding it difficult
It is important that you are listened to and you can express how events made you feel. Often people assume that if you and the baby are healthy, you will be happy.
You’re not alone if you’re finding it difficult to put into words the impact that your traumatic birth has had on you.
You might find it helpful to read our article on birth trauma, the symptoms to look out for in you or your partner, and how to get help and support. Symptoms can include, but aren’t limited to:
The Birth Trauma Association also has lots of great resources and information.
If you or your partner has experienced birth trauma, you may be wondering how you can support them and get access to the help you need. We’ve got more information in our article.
Read our Q&A with Kim Thomas, CEO of The Birth Trauma Association, about why Birth Trauma Awareness Week is so important.
