What could be nicer than a relaxing beauty treatment when you’re pregnant? We provide the low-down on treating yourself to spa days, massages and facials when you have a bump
When you’re growing a baby, you definitely deserve a treat or two – whether that’s an indulgent bath and a face pack at home, or perhaps you’re lucky enough to have received a spa gift voucher.
Either way, the good news is that you can still have pretty much all of the pampering treatments you had before you were pregnant.
Of course, there are a few things to be mindful of, so here we help you work out what to indulge in and what to avoid. Then all you need to do is relax, unwind and enjoy.
When can I go to the spa?
Some spas recommend you avoid going in the first trimester or if you’re beyond 32 weeks pregnant. You might also find you’re feeling at your best in the second trimester when sickness may have receded and you have energy. So this might be the optimum time for spoiling yourself.
Most of us lead very busy lives, so it’s great to give yourself time out to unwind and focus on yourself and your growing baby.
Plus, if you’re suffering from aches, pains and exhaustion during pregnancy, a soothing treatment can work wonders.
Evidence shows that having a treatment like a massage can help elevate our endorphin, oxytocin, serotonin and dopamine levels.
These four neurochemicals affect our happiness levels and make us feel good.
Massage can also reduce levels of the stress hormone cortisol. And, obviously, feeling happy and de-stressed can only be beneficial for you and your baby.
Always tell the therapist you’re pregnant and if you have any allergies or sensitivities
It’s worth looking for a spa that offers treatments specifically for mums-to-be. Of course, these might come at a cost, but it should mean the therapists have specific training and experience of dealing with pregnant women.
It’s a good idea to explain that you’re pregnant – and how many weeks you are – when you book your appointment so the therapists are prepared for you.
Also feel free to ask for anything that will make you more comfortable, whether it’s extra pillows, blankets, towels or water to keep you hydrated.
Some lucky women have a lovely glow in pregnancy, while others find their skin is oily, dry or prone to spots – all thanks to pregnancy hormones. Whatever’s going on with your skin, a facial might be a nice way to help you feel and look rejuvenated.
If you’re finding your skin is more sensitive, then ask your therapist to use gentler products and you can also request a patch test 24 hours before your treatment.
Also double check that any products that are being used are safe for pregnancy – in particular you may wish to avoid anything containing retinoid.
This is a type of vitamin A sometimes used in skincare because it boosts the skin’s renewal by speeding up cell division.
Oral retinoids are known to cause birth defects. While retinoids that you put on your skin haven’t been shown to cause problems in pregnant women, doctors are being extra cautious in recommending you avoid them.
A massage can be really relaxing, especially if you’re suffering with pregnancy-related aches and pains.
However, do talk to your therapist about what oils, if any, will be used.
This is because there’s thought to be a risk that some essential oils may cause harm by prompting uterine contractions or affecting the baby’s development – and more research is needed.
It may be a good idea to err on the side of caution and go for a plain oil.
If you find any techniques particularly relaxing during your massage make a mental note and show your partner – they may come in handy during labour.
Plus, you might have noticed that your nose is much more sensitive during pregnancy so a scent-free oil, cream or lotion might suit you better anyway.
Finding a comfortable position for a massage can be a challenge with a growing bump.
In the third trimester, it’s not recommended that you lay lie flat on your back for long periods because the weight of your uterus presses on your spine and major blood vessels. This can decrease blood flow to your baby.
And, by the third trimester, you’ll probably have a sizeable bump so you’re unlikely to be comfy on your front.
Sitting up, lying on your side or semi-reclining are good options.
Some spas have a massage table with a hole cut out to accommodate your bump.
More research is required on these as concerns have been raised that they allow the abdomen to dangle unsupported, potentially causing strain on the uterine ligaments.
You may want to ask for cushions or wedges to help you get more comfy and tell your therapist if you need help changing position.
There’s no evidence to say that soft, gentle massaging of your bump is harmful. But you might find your tummy or breasts feel more sensitive so you’d rather your therapist avoids these areas.
If you’re on a spa day, then try to stay away from saunas, steam rooms, hot tubs, jacuzzis and heated body wraps.
These aren’t recommended at any stage during pregnancy because of the risk of overheating.
If you’re unsure if something is safe you can always ask staff. Just check that the temperature is no higher than 35°C or 32°C if you’re exercising in the water.
If you’re going for a dip in the pool be careful getting in and out as your balance might not be as good now you have a bump and watch out for slippery surfaces around the pool.
Dim the lights, draw the curtains, light a scented candle and play relaxing music
A spa day or treatment can cost a lot of money, but there’s no reason why you can’t re-create some of the luxury at home.
If you have older children, why not try to get them into bed early? Leave work and household chores to one side, switch your phone off and dedicate the evening to relaxing.
You might want to give some of the following ideas a go to get the spa ambience in your living room (or bathroom)?
Get yourself comfortable, have a nap or try some deep breathing or yoga moves which might help you relax, reduce aches and pains and improve the quality of your sleep.
Or run yourself a bath using some fancy bubble bath. You could warm your flannels or towels on a radiator and use a fluffy dressing gown to make it feel more special.
You could also try out a face pack or salt scrub on your body. Or create your own eye mask using cucumber slices or cotton wool pads soaked in chamomile tea and left to cool.
You could even invite some friends round and make an evening of it so you can have a catch up while you get pampered.
You could use an intensive conditioner on your hair, moisturise your skin all over with a body butter, or rope your partner in to give you a foot massage.
There are lots of simple things you can do to help you feel relaxed and pampered.
Remember, your body is going through a huge amount to grow your baby. And you may well be experiencing one or two of the not so pleasant side-effects.
So, if a treatment helps you rest, relax, rejuvenate and relieve stress, then go for it and enjoy!
Your lifestyle
Read about everything from exercise and fitness to food, social life and relationships when you’re pregnant.
Beauty treatments
Information about waxing, fake tan and massage when you’re pregnant.
Yoga
Find out about our gentle yoga-based exercises and stretches to prepare you for birth.
